Refinery29: Biggest Mistakes People With Acne-Prone Skin Make

..and these are the tips worth considering;

«Invest in a stack of nice pillowcases and change them every night or every other night — and be sure to flip over the pillow nightly.»

«Many people are under the impression that greasy foods and chocolate cause breakouts; however, in my experience from working with acne-prone clients for 25 years, this is often not the case. One type of food that I have found to be a big culprit of cystic acne is eating too much dairy — especially when these hard bumps occur in the chin and jawline area. Try cutting out cheese, milk, ice cream, and frozen yogurt for three weeks to see if this prevents the formation of new cysts.»

Chin and jawline area..? A problem area for me, so I guess three weeks of less dairy is worth a shot.

«If no whitehead is present, don’t touch it. It’s important to be mindful of letting your body do its work to heal a blemish without disrupting the repair process. You’ll be thankful in the long run.»




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